• Don’t push the elbows laterally and outside
• Elbows need to move next to the body, back and forth. This movement allows to push stronger and don’t loose efficiency.
Especially when I am tired, this is something I find hard to do sometimes. It’s one of my weakness and I need to work a lot on it too
To improve, my advice is to use elastic bands to simulate running arms swing movement and improve arms strength!
Hi ️ I’m Lisa Migliorini, an agonist runner, a Physiotherapist and Osteopath, and Influencer. I run since I was a child and my personal best are 37′:20/” on the 10km, and 1h:23′:07/” on the half marathon.
With The Fashion Jogger I share with my community my running tips , my running workouts , my races and experiences all around the world and tips to prevent injuries . The aim is to motivate people to have an healthy life , to run and do sport activities .
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